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77Tame Your Food Monster for Permanent Stress-Free Weight Loss
Would you like permanent, stress-free, worry-free weight loss? Sure who wouldn’t? It’s understood by most people that losing weight is doing something healthy for yourself. But you don’t have to change what you already do, in terms of...
31 comments
78Weight Loss Tips: Eat what you want
Focus on How Much You Eat, Not on What You Eat With spring on the way, you can trade in that cup of hot chocolate for some iced tea; instead of hearty hot meals, grilling out with burgers, potato salad and...
7 comments
75Looking for permanent weight loss? Don't blame your genes.
The simple answer is that genetics will cause you to be tall or short, heavy set or lanky. Genetics will dictate if you carry your weight on your hips, arms or stomach and back and are either the classic pear...
12 comments
69Permanent weight loss for Emotional Eaters
Can emotional eating cause weight gain and obesity? Yes, however… Could it explain why you are losing the battle of the bulge? Well, to some degree. However, emotional eating is only a part of the...
4 comments
67LOSE WEIGHT WITHOUT EXERCISING.....REALLY
Hate to exercise, but feel guilty for not doing it? Don’t worry; it really doesn’t matter all that much after all. Yes, burning calories causes weight loss. So what? However seductive it is to think if we exercise we’ll burn calories and...
2 comments
65All You Need Is A Little Willpower, Right?....Wrong!
“To lose weight just exercise a little willpower and push back from the table.” Ever heard anyone say something like that? Ever had anyone say something like that to you? Have you ever said (or thought) something like that yourself? Then...
1 comment
